lovergirl654 Günlüğü, 13 Oca 11

lovergirl654 Profili | < Önceki Giriş |Bir Sonraki Giriş >

When I go over my calories my first thought is " I screwed up and will never be able to do this", but I can't keep beating myself up when I go over my calories or carbs...I just refresh the next day. Not to mention I ate like 1800 calories yesterday which is going over my carbs...but in reality I STILL should have lost 1000 calories and compared to my normal screwups 1800 is much better than 3800....Cheers to that!

Day is refreshed!

Diyet Takvimini Görüntüle, 13 Ocak 2011:

1372 kcal

Yağ: 85,64g | Prot: 84,24g | Karb: 63,00g. Kahvaltı: 1/3 Less Fat Cream Cheese. Öğle Yemeği: French Vanilla Shake. Akşam Yemeği: light sour cream, New York strip steak. Aperatifler/Diğer: Homestyle Split Top Wheat Bread, Grape Zipfizz. devamı için...

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Yaay! Gotta look at the positives! I am the same way.l..hard on myself too, but I am really trying to get out of that mind set. Keep up the good work!

13 Oca 11 üye tarafından: macarooon

Stay positive. It takes time to figure out what is good for you and what is not. You'll find your way.

13 Oca 11 üye tarafından: Song Byrd


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