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Snow shovelling...great exercise.
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1497 kcal
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Yağ: 55,41g | Prot: 75,61g | Karb: 182,99g.
Kahvaltı: Sour Cream, Pace Picante Medium Salsa, Egg, Beaumont Double Mocha Cappuccino. Öğle Yemeği: Fuji Apples, Eating Right DANDY Romaine Lettuce Hearts, aldi's Dried Cranberries (Amport Foods), HyVee Mayonnaise, Great Value Canned Chunk Chicken Breast, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Akşam Yemeği: White Bread (Home Recipe or Bakery), Taco Soup. Aperatifler/Diğer: Swedish Fish Swedish Fish, Oil Roasted Cashew Nuts. devamı için...
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2197 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 45 dakika, Ev İşi - 2 saat, Kürek Çekmek - 45 dakika, Dinlenme - 12 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
I read an article written by an overwieght man at NASA. Who worked out that what Michael Phelps ate, he could not burn off by swimming alone. So he experiemented in his office but turning the air confitioning down a few degrees and started losing weight. It is all about shivering, your body will do anything to kep it warm. So being outside is great, wrap up warm and workhard in the cold and it will move a small amount of extra weight and start to reduce the inches!!!
06 Şub 14 üye tarafından: CeiliaG
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Good to hear! I am freezing in my office right now!
07 Şub 14 üye tarafından: kbolewski
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