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1424 kcal
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Yağ: 41,21g | Prot: 51,91g | Karb: 209,01g.
Kahvaltı: Asda Semi-Skimmed Milk, Asda Banana, Asda Gala Apple, Weetabix Weetabix. Öğle Yemeği: Orange, Seriously Creamy Squares Lighter, Tomatoes, Ryvita Pumpkin Seeds & Oats Crispbread. Akşam Yemeği: Morrisons Sweetcorn, Iceland Low Fat Straight Cut Chips, Morrisons Sweetcorn, Iceland Low Fat Straight Cut Chips, Birds Eye Fish Fingers (3). Aperatifler/Diğer: Golden Wonder Transform-A-Snack Spicy, Golden Wonder Ringos (14g). devamı için...
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alison evans Kilo Geçmişi
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