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I haven't done a prolonged (36-hour) fast this week, so I'm happy with my current number.
I'm focusing on consistency and keeping hunger at bay for now, with relatively satiating, high-volume, low-calorie foods (protein and vegetables being the base, as usual, along with some fat and carbs, but a relatively low amount of the latter). I intend to keep fasting, but perhaps less often going forward, as I approach my target weight.
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82,6 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Uygulanamaz.
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Haftada 0,1 kg alıyor
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