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Yay! Another loss! Went to a store called "Teavana" yesterday - never heard of it before - spent an hour in the store learning all about teas... So interesting - ended up getting 3 different blends along with three canisters and a tea strainer. Just had the "weight loss blend" that Oprah and Dr. Oz recommend this morning - with some German rock sugar - yummy (Can't wait for the weight to just drop off me now - hahahaha)
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73,8 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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1280 kcal
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Yağ: 35,10g | Prot: 68,82g | Karb: 200,81g.
Kahvaltı: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, oolong tea , Sugar. Öğle Yemeği: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, bacos bacon bits, black olives jumbo, hot banana peppers. Akşam Yemeği: sliced ham, mango salsa, mozzarella, tomato , sea bass, oil, peppers, Mini Babybel Gouda Semisoft Cheese, sandwich thin. Aperatifler/Diğer: v8 low sodium, apple, clementines. devamı için...
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2605 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,2 kg kaybediyor
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