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1360 kcal
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Yağ: 55,10g | Prot: 66,20g | Karb: 83,39g.
Kahvaltı: Spice Islands Ground Saigon Cinnamon, Spring Valley Folic Acid, MuscleTech Casein Gold Protein, Turkey Hill Diet Green Tea with Ginseng & Honey, Turmeric (Ground), Folgers Black Silk. Öğle Yemeği: Kirkland Signature Bottled Water, Chicken Wing with Hot Pepper Sauce, Pepsi Diet Pepsi (16.9 oz). Akşam Yemeği: Kirkland Signature Bottled Water, Cabernet Sauvignon Wine , Kontos Pizza Parlor Crust, Stop & Shop Grape Tomatoes, La Terra Fina Spinach, Artichoke & Parmesan Dip, Nature's Reserve 100% Grass Fed Ground Lamb, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Capers . Aperatifler/Diğer: Wal-Mart White Chocolate Macadamia Nut Cookie. devamı için...
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1 - 20 / 27
Yorumlar
good morning jcmama777 looking good
05 Şub 21 üye tarafından: mountainman2
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And I complain about the cold here.....no snow, but very cold. Hits 40 and we grab another jacket.... stay warm.
05 Şub 21 üye tarafından: Char60
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Good morning ☀️ ☕️☺️friends! Happy Friday 🥰🙌🙌 2nd Covid-19 💉✅ I got it Wednesday afternoon. Different arm this time. I actually felt pain on injection site this time not last time. Yesterday I worked a 13 hour shift. I could feel the aches creeping in. The intense neck/upper back pain started a day earlier this time. Some fatigue. I tend to keep to myself when in pain or not feeling great at work other then with the patients. I was pretty 🦀 yesterday. I slept like a 🪨 when I got 🏡. Today I immediately took meloxicam and methocarbamol to try to stay ahead of the neck/ back and any other muscle joint pain that I’m expecting. Last time it was after 2 days. But, for now I’m “okay” I’m so happy to see my face slimming back down again🙌 The prednisone 🌝 face is a real thing, plus the added gains. Lately my comfort soup here and there is egg drop soup, or wonton egg drop soup. My lil friend at the front desk bought me that mug and a sleep mask for Christmas 🎄🥰☺️ She is my daughter’s age and her mom and I are close friends. I have a lot of catching up to do. I got a lot of schoolwork done, my medical course is already turned in as of yesterday. Just have some more Stats due by Sunday night. I am getting my lil through his online today. I’m excited to be going on an outing tomorrow to the Amish store for smoked 🧀. We’re probably going to go to my friends butcher shop too. It’s hard to find fresh lamb at the stores. It will be nice to just get out of the house. ☺️💪☀️💜💚
05 Şub 21 üye tarafından: jcmama777
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Good morning ☀️ mountainman ☺️ Thank you! Have a wonderful Friday friend ☕️☀️💜💚
05 Şub 21 üye tarafından: jcmama777
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Good morning Char!☀️☕️☺️ We definitely got our first good good snow here!! I love it ❄️ ⛄️ 🥰 I’m from Upstate Ny so I grew up with it. Stay warm friend and Happy Friday💜💚
05 Şub 21 üye tarafından: jcmama777
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I have Meloxicam for my shoulder, and try to take it sparingly. 40deg, downstate on the Island here. Also, can't get a vac appt to save my life.
05 Şub 21 üye tarafından: Gallina82
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Good morning Gallina82 ☀️☕️ I have it for my Rheumatoid/Fibro pain. I also try to take it sparingly as well. It gives me terrible heartburn 🔥. It’s definitely been in use since 2 days post 💉#1. I pray everyone can get it soon!🙏
05 Şub 21 üye tarafından: jcmama777
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That rocks. Happy you got the shot when it was available for you. Each one of us has our part to play.
05 Şub 21 üye tarafından: jparlett
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Thank you jparlett ☺️ And 💯🙌😷 🧼💦. These 💉 need to get in the arms for the whole population ASAP, for those who want it. I have to get my card laminated. The travel industry, once most of the population gets theirs is going to require proof of vaccines. Not that I go anywhere fun 🤦🏻♀️
05 Şub 21 üye tarafından: jcmama777
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Good morning sis!! ☕️☕️❤️❤️
05 Şub 21 üye tarafından: wifey9707
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Hi sis!! Good morning ☀️☕️☕️☕️☕️❤️❤️❤️ I’m on mug #3😂💜💚
05 Şub 21 üye tarafından: jcmama777
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Looking fabulous Jc! Have a great day.
05 Şub 21 üye tarafından: shirfleur 1
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Good morning ☀️ ☕️Shirfleur! Thank you friend! You too💛💜💚
05 Şub 21 üye tarafından: jcmama777
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are you grumbly mcgrumble this morning? it happens, I hide, too.
05 Şub 21 üye tarafından: Katsolo
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JC, you look just beautiful in these photos, happy to see you have your vaccinations!! 👍😊👍
05 Şub 21 üye tarafından: Sweet_Marie
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Looking good friend!! Happy Friday!!
05 Şub 21 üye tarafından: italiantp
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Good morning. Hope sun is shining on you. Great that you got both your shots
05 Şub 21 üye tarafından: liv001
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Kat I was grumpy mcgrumperton yesterday 😂🤣 I legit wanted to just use an empty patient bay as my spot, but they fill up quickly. Thankfully we got busy mid morning through then busy spurts throughout the day. I wanted nothing to do with small chit chat and I love my work family. My soup gave me life last night so work didn’t end up super awkward 🤦🏻♀️😂🤣😅💜💚
05 Şub 21 üye tarafından: jcmama777
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Awe, thank you Sweet_Marie, Italian and Liv 🥰 I’m thankful for the 💉🙌 I just want it available for everyone ❤️ The best thing about schooling, homeschooling, on my days off, is sometimes I am so busy I don’t even think about food, so that helps, also sometimes I crave the Burger King xl. It’s so delicious 🤤. It’s a balance ♎️. I’m trying and hanging in there. It’s not morning anymore liv, but it’s definitely sunny ☀️!! I just finished a big Statistics 📉 assignment. So I feel pretty good 😌 I got 💯 on my Allied Health big assignment and 19/20 on the homework. I just have a little more stats questions to do before Sunday. 💜💚
05 Şub 21 üye tarafından: jcmama777
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Hi, JC! You're the first person I know that's had both doses. yay!
Stay happy, well & keep slaying school 💛
05 Şub 21 üye tarafından: aintgotaname
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