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Watching the intake, maintaining IF routine of 20/4, and wknds at 16/8, (workdays and family days respectively), along with 6+ kilometer trail walking on the wknds seems to be keeping the downward trend on track. Love it! I can't wear my Fitbit while I work currently so, although I feel I am getting 4 - 5 or more km/day walking around checking all the fitter's stations, I have no way to verify that, so.......
Seems you cannot have 2 Fitbit trackers linked to 1 email. But I have 2 emails, so I am thinking of getting an InspireHR unit with the clip adapter to clip backwards inside my pants pocket where it will be protected but I don't feel like incurring that purchase expense unless they assure me I can then add them together in editing my account. Wish me luck.
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90,7 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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2051 kcal
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Yağ: 96,23g | Prot: 76,64g | Karb: 226,91g.
Kahvaltı: Water . Öğle Yemeği: Pineapple , Dempster's Burger Buns, Fried Potatoes, Italian Sausage, Fried Egg without Fat. Akşam Yemeği: Avocado, Apples , Quaker Quick Oats (3-5 Min), Sobeys Plain Tea Biscuits, Pork Loin (Tenderloin) , Cooked Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled) . Aperatifler/Diğer: Kirkland Signature Fromage Feta, Apples. devamı için...
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Haftada 1,6 kg kaybediyor
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