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Even though I only lost 0.2 pounds this week, that is the last 0.2 in my total weight loss of 75 pounds! I am so happy that I am here, and I look forward to losing more weight.
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76,7 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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948 kcal
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Yağ: 19,12g | Prot: 74,36g | Karb: 134,10g.
Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Imperial 28% Vegetable Oil Spread. Öğle Yemeği: Thomas' Light Multi-Grain English Muffin, All Whites 100% Liquid Egg Whites, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Akşam Yemeği: Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Vanilla, Turkey Breakfast Patties, 100% Liquid Egg Whites, Imperial 28% Vegetable Oil Spread, Great Value Whole Wheat & Honey Bread. devamı için...
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Haftada 0,1 kg kaybediyor
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