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BS 112
Temp 96.2
O2 97, 69p
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61,9 kg
Bugüne kadar kayıp: 32,5 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
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862 kcal
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Yağ: 31,03g | Prot: 72,23g | Karb: 81,34g.
Kahvaltı: Great Value Chicken Broth, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides. Öğle Yemeği: Celery, Vegetable Soup - Low Cal, Chicken Stock (Home Prepared), Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Cucumber. Akşam Yemeği: Green String Beans, Margaret Holmes Seasoned Collard Greens, Vlasic Old Fashioned Sauerkraut, Kale, Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Aperatifler/Diğer: Prince of Peace 100% Natural Ginger Candy. devamı için...
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Haftada 7,0 kg alıyor
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