me,myselfandi Günlüğü, 08 Şub 21

Eat garbage all weekend, lose a pound. (That's just as frustrating as eating well and gaining.)

105,2 kg Bugüne kadar kayıp: 33,1 kg.    Geriye kalan: 12,7 kg.    Diyet Takibi: Oldukça İyi.

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1994 kcal

Yağ: 108,78g | Prot: 67,02g | Karb: 188,33g.   Kahvaltı: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mt. Olive Hot Banana Pepper Rings, Alessi Sun Dried Tomatoes, Lindsay Sliced Black Olives, London Pub Malt Vinegar, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Coffee, Flavorite Manzanilla Olives. Öğle Yemeği: Dole Snap Peas, Dole Snap Peas, Broccoli, Boiled Egg, Maruchan Oriental Ramen Noodles, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Mountain Dew Diet Mountain Dew (20 oz). Akşam Yemeği: Back to Nature Classic Granola, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Denny's Fresh Sautéed Zucchini & Squash, Kikkoman Teriyaki Sauce, Cooked Green Cabbage (Fat Added in Cooking), Fried Tofu, Adirondack Mandarin Orange Seltzer. Aperatifler/Diğer: Johnny's Seasoning Salt, Trader Joe's Wasabi Roasted Seaweed Snack, Old El Paso Pickled Jalapeno Slices, Huy Fong Foods Sriracha Hot Chili Sauce, Sunshine Cheez-It Original Snack Crackers, Great Value Shredded Mild Cheddar Cheese, Concord Foods Salsa Seasoning Mix (Mild), Hunt's Diced Petite Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Herr's Restaurant Style Tortilla Chips, Sunshine Cheez-It Original Snack Crackers. devamı için...