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Hi guys,
Looking for tips on diet plans and how to archive a calorie deficit. Been eating cleanish for 3 weeks and only lost 2kgs.
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1028 kcal
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Yağ: 32,92g | Prot: 65,31g | Karb: 113,27g.
Kahvaltı: Kellogg's All Bran Flakes, Low Fat Milk. Öğle Yemeği: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Akşam Yemeği: Knorr Chicken A La King. devamı için...
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