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I am loving the G.I. Diet. The recipes are easy and tasty. I don't feel hungry at all with eating 1200 calories or even less for past 3 days. Can't wait to weigh myself at end of week. I so hope I lost weight.
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1321 kcal
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Yağ: 37,71g | Prot: 84,23g | Karb: 181,20g.
Kahvaltı: Nonfat Plain Yogurt, Blueberries, Lactantia Lactose Free Skim Milk, Homemade Muesli GI. Öğle Yemeği: Green Tea, Celery, Cherry Tomatoes, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Toasted Multigrain Bread, White Tuna Fish (Drained Solids In Oil, Canned). Akşam Yemeği: Cheesy Lentil and Bean Bake GI. Aperatifler/Diğer: Cranberry Cinnamon Bran Muffins, Granulated Sugar, Cocoa Powder (Unsweetened), Publix Skim Milk, Navels Oranges, Cranberry Cinnamon Bran Muffins. devamı için...
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