aaarrghh!! Shoot! I forgot to measure my waist again! lol :P
very inaccurate body fat percentage: 9.1 %
My bet on frequency instead of intensity in weight training is also an attempt to reduce recovery times. Maybe this will stimulate my body to recover faster. Maybe this is complete nonsense also! lol. We will see :)
Ok, I'm going to bed (too late lol). See y'all tomorrow! :)
|
59,2 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
2116 kcal
|
Yağ: 106,42g | Prot: 136,81g | Karb: 176,27g.
Kahvaltı: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Öğle Yemeği: Bananas, Fried Egg, Ramirez Sardinhas em Tomate. Akşam Yemeği: Pistachio Nuts, Oranges, Chicken Breast. Aperatifler/Diğer: Whole Milk, Whole Milk, Whole Milk, Whole Milk, Cashew Nuts. devamı için...
|
Haftada 0,7 kg alıyor
|