2ManyCurves Günlüğü, 11 Şub 14

I have been logging the good, the bad and the ugly. It has all went into my food journal. The weather has continued to be awful even into February. I did my 7 mile run on Sunday on snow and ice covered trails. But, I have not been able to keep with my Higdon training schedule through the week as much as I would like. Today, I decided that I had enough. I have ate terrible since...well February 1st. There have been a few good days, but the bad eating days have outweighed the good. The lack of regular exercise and clean, healthy food has me feeling in the dumps. Last night I physically felt stomach pain from eating so much garbage. I woke up at 430am stressed about work and just feeling low. On a break between work, I forked over the money and finally joined a gym. It is a small gym with no fancy swimming pools, saunas, hot tubs, or tanning beds etc. But it is open 24/7 and I will be able to use a treadmill and elliptical in temperatures above -7 thankfully. I talked the gym owner into giving me a complimentary visitor pass for a week so that my running buddy can come with me to decide if she might like to join as well. I cringed at writing a check for $50 to start the one year contract. But, then I realized that I have forked over $50 on Captain D's and Olive Garden this week. Surely, I can afford something that will actually improve my health. After all, I stand to lose $20 from DietBet if I don't get on the ball and drop 7 pounds before the end of this month. So, it is kind of like I am only paying $30 for the membership, right? Also, should my water pipes freeze up again with this terrible cold spell, I can shower at the gym now. I'd bet people would probably be willing to donate to my gym membership than have me come to work with bad hygiene. Ha.

Ok. Enough talk. Time to get back to business. I previously saw a FS friend's post that she was taking a vow of silence until she reached a certain weight. I like the idea of less talk, more action. So, I'm going to follow her lead and hold my tongue until I break into the 170s. I will still read your journals for motivation and to support you guys. But, I need to talk less and run more right now.

2MC

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1160 kcal

Yağ: 58,96g | Prot: 62,43g | Karb: 105,48g.   Öğle Yemeği: Subway 6" Subway Club, Subway Light Mayonnaise. Akşam Yemeği: Tostitos Baked Tostitos Scoops, Mexican Blend Cheese, Sargento Colby Jack String Cheese, Guacamole, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Corn, O'Charley's Pico de Gallo, Lettuce. Aperatifler/Diğer: Pistachio Nuts. devamı için...

3045 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 10 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 15 dakika, Uyku - 22 saat ve 5 dakika. devamı için...