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Had a big drop at the end of the week which crept back on while I was sleeping last night - not sure why but could have been the wine Friday night - we'll see what happens tomorrow - I'm staying on track though so I feel good. We ate at Ruby Tuesdays after church last night and I stuck to the salad bar but I did munch on some onion rings off my son's plate - I know stupid right? So maybe that had something to do with it too - I charted it though and it didn't put me too out of reach..
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74,1 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 10,6 kg.
Diyet Takibi: Oldukça İyi.
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1143 kcal
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Yağ: 30,01g | Prot: 42,85g | Karb: 195,55g.
Kahvaltı: sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, oolong tea , coffee, banana. Öğle Yemeği: american cheese, rye bread, papa johns pizza. Akşam Yemeği: sandwich thin. Aperatifler/Diğer: goldfish. devamı için...
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Haftada 7,0 kg alıyor
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