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Had a bit of a plateau this week due to “time of the month” being a yoyo but back on the scale this morning img and 400g lighter ! Going to keep pushing and keep doing my best and really hope I hit my goal by April if I keep going like this 🙏🏽💪🏽
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73 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 13 kg.
Diyet Takibi: Oldukça İyi.
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1059 kcal
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Yağ: 42,04g | Prot: 43,50g | Karb: 122,78g.
Kahvaltı: HP Brown Sauce, Toasted White Bread , Fried Egg , Meatless Bacon . Öğle Yemeği: Flat White, Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Aldi Bagel. Akşam Yemeği: Co-Op Margherita Pizza . devamı için...
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Haftada 0,5 kg kaybediyor
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