|
169.4
|
76,8 kg
Bugüne kadar kayıp: 0,3 kg.
Geriye kalan: 22,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1388 kcal
|
Yağ: 40,66g | Prot: 72,14g | Karb: 184,74g.
Kahvaltı: Black Pepper , Salt , Cinnamon , Egg, Egg White , HEB Select Ingredients Seedless Raisins, HEB Quick & Easy Steel Cut Oats. Öğle Yemeği: Grapes (American Type, Slip Skin) , Carrots , Cucumber (with Peel) , Roma Tomatoes, HEB Green Leaf Lettuce Leaves, Kraft Light Mayonnaise, HEB Yellow Mustard, Borden Fat Free American Cheese Singles, Great Value 100% Whole Wheat Round Top Bread, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Akşam Yemeği: Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value 100% Whole Wheat Round Top Bread, SeaPak Beer Battered Shrimp, Baked Potato (Peel Eaten), Kroger New York Strip Steak. Aperatifler/Diğer: Caveman Foods Dark Chocolate Sea Salt Almond Nutrition Bar, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Nature's Earthly Choice Apple Sugar, Anthem Non-Dairy Creamer, Folgers Black Silk. devamı için...
|
Haftada 1,0 kg kaybediyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|