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Keeping an eye on the caloric input, without stressing on the "EXACT" numbers each day, and maintaining the IF Plan, along with keeping my daily walkabouts on wknds up to 6 km each morning, seems to be nibbling away at the numbers. Still aiming at having the 170 mark locked in for birthday #73, on July 1st.
Onward and downward!! 😏😏
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90,4 kg
Bugüne kadar kayıp: 18,5 kg.
Geriye kalan: 11,0 kg.
Diyet Takibi: Oldukça İyi.
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1766 kcal
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Yağ: 61,96g | Prot: 118,08g | Karb: 183,31g.
Öğle Yemeği: Apples , French Toast (with Low Fat 2% Milk) , Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Akşam Yemeği: Whole Wheat Bread, Beef Steak (Lean Only Eaten), French Onion Soup. Aperatifler/Diğer: Apples , Eating Right Peeled Carrots. devamı için...
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Haftada 0,3 kg kaybediyor
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