Kingstephen Günlüğü, 14 Şub 14

I think its really important to have a series of goals along the way, and to have a mini celebration when you achieve each one, so my last goal was 120Kg, when I got below that I set my next to get into the 116's, not a huge goal, but manageable and doable. big loss goals sometimes seems so far off it can be a bit disheartening. Seems like Ive been stuck in the 117s for ever - of course it hasn't been forever, but when you get close to a goal it seems to take sooooo long, but it also helps spur you on to get there. So today Im pleased to report Ive reached that next goal, 116.6 this morning (Valentines Day) which means since I started this journey on December 1st that's nearly 14 Kilos gone. Doesn't sound like much does it? until you think hmmmm that's 28 tubs of butter, then its like an OMG moment. So to my buddies early into their journey, or anyone reading these mindless rants who is starting out or early in their quest, set yourself some realistic, goals, I can promise you its a great feeling, and we need great feeling moments. So my reward? well as it happens Im taking the love of my life out tonight to see a huge stage production of a Queen (the band not the monarch) tribute - with over 50 musicians and singers on stage including a full orchestra, and a very romantic dinner. Then its onward and upward to the next goal - to get into the 112's. Happy Valentines day everyone.

116,6 kg Bugüne kadar kayıp: 11,4 kg.    Geriye kalan: 21,6 kg.    Diyet Takibi: %100.

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2152 kcal

Yağ: 67,17g | Prot: 87,59g | Karb: 182,51g.   Öğle Yemeği: Bacon, Stir Fried Vegetables, Cooked Carrots, Cabbage, Lamb Shoulder Chop (Lean and Fat Eaten). Akşam Yemeği: Green String Beans, Birds Eye Oven Baked Chips: Homestyle, Woolworths Premium Scotch Fillet, Breakfast Tart, Chocolate Tart. Aperatifler/Diğer: Cola Soda (with Caffeine), Bourbon, Peroni Beer, Sauvignon Blanc Wine, Green Tea, Metamucil Daily Fibre Supplement. devamı için...

3589 kcal

Egzersiz: Taşıt Sürüş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 5 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Egzersiz Makinesi (Orta) - 5 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 7 saat. devamı için...