JenLinley Günlüğü, 16 Şub 21

I guess maintaining is better than gaining! And over the past weekend I ate pizza and chips and Chinese and and and with calorie guesses for most of them 🙈

80,4 kg Bugüne kadar kayıp: 3,5 kg.    Geriye kalan: 17,4 kg.    Diyet Takibi: Oldukça İyi.

---

1557 kcal

Yağ: 58,62g | Prot: 70,81g | Karb: 141,37g.   Kahvaltı: SPAR 2% Low Fat Milk, Coffee, Sasko Brown Toast, Fried Egg . Öğle Yemeği: Sprouts, Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Real Foods Corn Thins. Akşam Yemeği: PnP Beef Lasagne, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Prawn Crackers, Castle Lite (Bottle). devamı için...