adoptionrox143 Günlüğü, 17 Oca 11

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I decided last night that this week I would not get on the scale until Sunday morning. This terrifies me. The thought of not daily seeing if I am doing well or need to kick it up a notch or what. But I really want to try to do this. I would like to get back to working out first thing in the morning too but we have a nurse now for our son and I just dont think I can workout while they are here, its weird.

Things I am grateful for.

1- I continue with God's help to lose this weight and make healthy choices.

2- God answered prayer with a van that will fit our family and runs, right in the nick of time.

3- The cravings are not near as bad or obsessive as they use to be.

be blessed

Diyet Takvimini Görüntüle, 17 Ocak 2011:

1180 kcal

Yağ: 38,52g | Prot: 36,83g | Karb: 176,36g. Kahvaltı: yogurt 100 calories, blackberry jam, cinnabon bread. Öğle Yemeği: caramel dip, apple, vegetable pot pie amy's. Akşam Yemeği: pepperoni, Flour Tortilla, mild ring peppers, pizza sauce, mozzarella shredded cheese. devamı için...

2591 kcal

Egzersiz: eliptical - 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...

Destek

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keep plugin and chugin. I like waiting the week for the scale I don't even think about it until Sunday after my work out I take a shower get nice and dry (don't want any water left may through the weight off :-) and weigh in. As far as knowing if you hitting it hard or not and if you need to pump it up the next day. Go hard everyday and the results you are looking for will come just have a little faith. Get Fit People! Klebs

17 Oca 11 üye tarafından: Klebs


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