|
Got myself a nice little food scale. Things are about to get precise in this kitchen !!
|
1505 kcal
|
Yağ: 102,65g | Prot: 84,84g | Karb: 64,58g.
Kahvaltı: Dairyland Coffee Cream, Coffee, Emborg Brie 24% White Moulded Cheese, Green Olives (Pickled, Canned or Bottled), Egg. Öğle Yemeği: Cabbage, Damo kimchi, Coffee, Dairyland Coffee Cream, Woodstock Farms Organic Shitake Mushrooms, Green Peppers, Bacon (Cured, Pan-Fried, Cooked), A Taste of Thai Red Curry Paste, The Greek Gods Traditional Plain Greek Yogurt, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Akşam Yemeği: Skippy Creamy Peanut Butter, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Embarg Emmental Cheese, The Greek Gods Traditional Plain Greek Style Yogurt, Green Olives. Aperatifler/Diğer: Skippy Extra Crunchy Super Chunk Peanut Butter, Lettuce Salad with Assorted Vegetables, The Greek Gods Traditional Plain Greek Style Yogurt, Cashew Nuts. devamı için...
|
|
1950 kcal
|
Egzersiz:
Ayakta Durmak - 5 saat ve 50 dakika, Dinlenme - 10 saat ve 10 dakika, Uyku - 8 saat. devamı için...
|
|
 Yorumlar
A great decision! Great job. Enjoy it :)
15 Şub 14 üye tarafından: ChristyLA
|
Use mine alot just wish i was good at guessing what kind of measurement the ood tracker will have available.
15 Şub 14 üye tarafından: wholefoodnut
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Danyellehawkins Kilo Geçmişi
|