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I actually joined Weight Watchers on January 13, 2011. I'm serious about losing this excess weight!
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89,0 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 22,3 kg.
Diyet Takibi: %100.
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1358 kcal
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Yağ: 56,83g | Prot: 63,58g | Karb: 157,22g.
Kahvaltı: Spreadable Cheese - Berries & Cream, Chocolate Caramel Coffee Creamer, Banana, Morning Star Maple Sausage, Nature's Own 100% Whole Wheat Bread. Öğle Yemeği: Cauliflower, Romaine Lettuce, Cafe Steamers Grilled Chicken Marinara, Sprouts Wild Raspberry Salad Dressing, Kraft 2% Shredded Cheese, Baby Carrots. Akşam Yemeği: Marie's Poppyseed Salad Dressing, amy's cheese enchilada, Cauliflower, Romaine Lettuce. Aperatifler/Diğer: Davids Sunflower Seeds. devamı için...
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Haftada 1,3 kg kaybediyor
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