HaveBlue Günlüğü, 18 Şub 21

HaveBlue Profili | < Önceki Giriş |Bir Sonraki Giriş >

Post-Workout, 2nd, and last meal of the day. Good day! Completed a 20-hour fast without any issues and road my stationary flat-out for 15 minutes at 150 watts. I haven't been able to do that in over 6 years! My road bike calls to me!

Diyet Takvimini Görüntüle, 18 Şubat 2021:

1267 kcal

Yağ: 74,21g | Prot: 107,14g | Karb: 51,88g. Öğle Yemeği: Dried Sunflower Seed Kernels , Kroger Sliced Almonds, Olive Garden Italian Salad Dressing, Strawberries , Cauliflower , Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. Akşam Yemeği: Avocados , Simple Truth Roasted Deluxe Mixed Nuts, Green Giant Mini Sweet Peppers, Salmon. Aperatifler/Diğer: Garden of Life Organic Meal Replacement Shake Chocolate , Blue Diamond Almond Breeze Unsweetened Chocolate Milk. devamı için...