|
trying to get a handle on emotional eating. big time problem for me now. solution ideas: write down everything i eat. do not eat while reading, watching tv or doing anything else. focus on what i'm eating. eat slowly. enjoy. stop just before getting full. feel like just a little bit more would be great but STOP there. if my tummy is not really growling, i'm not really hungry its just a craving. wait till it passes. do something else. go for a walk. ride your bike. play the piano. take a nap. go to bed early!!! late night eating is a huge problem for me. if i would just go to bed at a decent hour i'd be alot better off. i need to think going to bed somewhat hungry is GOOD!!!! i walked 2.5 miles today in the snow. took me 1 hr 20 min but i ate more than i should have. was starving. oh well. at least i'm trying to focus in on what i need to do. god grant me the strength one day at a time
|
1925 kcal
|
Yağ: 81,32g | Prot: 78,01g | Karb: 244,45g.
Kahvaltı: Kirkland Signature Mixed Nuts, Almond Butter, Stew Leonard's Steel Cut Oatmeal, Bananas. Öğle Yemeği: Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Chocolate Pudding Snack, Benefiber Fiber Supplement, garnett yam garnett yam, Whole Foods Market Sumo Orange, Grape Tomatoes, Lettuce, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread. Akşam Yemeği: Aladdin Bakers Whole Wheat Pita, Grape Tomatoes, The Fresh Hummus Co. Olive Hummus, True Goodness Quinoa Burger, Eggland's Best Hard-Cooked Peeled Medium Eggs. Aperatifler/Diğer: Kirkland Signature Mixed Nuts, Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Steel Cut Oats, Apples. devamı için...
|
|
2846 kcal
|
Egzersiz:
Bisiklet Sürmek (Yavaş) - 18/kph - 23 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 15 saat ve 17 dakika, Uyku - 8 saat. devamı için...
|
|