|
Just a thought for the 'main' question I keep seeing on FS threads ---- a young lady in our church is a Sports Nutritionist at Sheraton College and she maintains that, and I quote, "You cannot exercise your way out of the kitchen"! I have been seeing good results, fairly steadily, with watching my calorie 'range', and not being anal about #'s and 'can't have' foods, so much as just enjoying what I have in front of me and adjusting as I finish the day. And, yes, I exercise daily as well. The whole package taken together seems to be doing what I want.
Of course, everyone's different so fine-tuning will be required! 😉
|
89,4 kg
Bugüne kadar kayıp: 19,4 kg.
Geriye kalan: 10,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1840 kcal
|
Yağ: 47,91g | Prot: 95,50g | Karb: 264,36g.
Öğle Yemeği: President's Choice English Muffin Original, No Name Peameal Bacon, Fried Egg, Potato. Akşam Yemeği: Quaker Steel Cut Oats (45g), Chicken or Turkey, Rice and Vegetables (Mixture), Baguette, Chili Beef Soup. Aperatifler/Diğer: Oranges , Kirkland Signature Fromage Feta, Apples. devamı için...
|
Haftada 1,0 kg kaybediyor
|