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The past few days at work have been rough - I am very disappointed and upset. I have found that I am handling stress in a different way now - rather than binge eating. When I got home I sat down with my husband on the couch and talked it out with him. Usually, I don't like to bring my work home with me - but I needed to talk through it to prevent an unhealthy way of dealing with it.
I truly hope my strong determination not to binge eat is passing.
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1493 kcal
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Yağ: 67,79g | Prot: 54,48g | Karb: 170,57g.
Kahvaltı: banana. Öğle Yemeği: old fashioned bread , Ketchup, 100 calorie doritos, meatloaf. Akşam Yemeği: bacon, scrambled eggs, country gravy, pilsbury biscuits. Aperatifler/Diğer: Cracker Chips with Sea Salt, Fudge Rounds Big Snack, Apple Bites with Caramel. devamı için...
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