inaccurate body fat percentage from body composition scale: 9.6 % (went up)
inaccurate waist measurement: 81.7 cm (seemingly down by .1)
I forgot to take the blood pressure reading before I got up so I laid down on the bed again for like 10 seconds and took this reading: 106/65 - 65 bpm
I managed to do some indoor cycling today and feel great as usual after doing it :)
|
59 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
|
|
2149 kcal
|
Yağ: 118,67g | Prot: 144,07g | Karb: 138,19g.
Kahvaltı: Dried Fig, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Öğle Yemeği: Heinz Apple Cider Vinegar, Oregano, Gourmet Garden Garlic Paste, Olive Oil, Egg White. Akşam Yemeği: Clementines, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. Aperatifler/Diğer: Whole Milk, Whole Milk, Cashew Nuts, Whole Milk, Bananas, Cashew Nuts, Whole Milk, Pistachio Nuts, Cashew Nuts. devamı için...
|
Haftada 0,7 kg kaybediyor
|