Kingstephen Günlüğü, 24 Şub 14

hmmmm big 'indulgence weekend' and to give a clue, Im hung over this morning so no diary entries for yesterday, fast day today and see what the scales say tomorrow. Headache pills anyone? My excuse was my father was diagnosed with stomach cancer on Friday, but how bad we wont know until March the 10th. So my brother's family and mine had my dad over for a barbeque yesterday and we had a really good time playing pool, eating and drinking well. My dad is 84, and pretty fit and healthy, so now we wait...........

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1928 kcal

Yağ: 95,79g | Prot: 141,77g | Karb: 121,99g.   Öğle Yemeği: Taylor's Peanut Satay Simmer Sauce, Chicken Breast (Skin Not Eaten), Minced Lamb, Lamb Chop (Lean Only Eaten), Feta Cheese, Rocket, Pears, Sweet Potato. Akşam Yemeği: cream cheese, cauliflower, McCain Traditional Roast Vegetables, Roasted Grilled or Baked Chicken Thigh, Chicken Breast Meat (Roasted, Cooked), Gravox Traditional. Aperatifler/Diğer: Cadbury Dairy Milk Chocolate Treat Size, Green Tea, Metamucil Daily Fibre Supplement. devamı için...

3410 kcal

Egzersiz: Uyku - 6 saat, Yürüme (Orta Hızda) - 5/kph - 6 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 6 dakika, Dinlenme - 12 saat ve 38 dakika, Oturma - 4 saat, Taşıt Sürüş - 1 saat. devamı için...