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Wednesday here. Weight is the same. I'm repeating the same behavior every night, feeling hungry and eating. At least I'm maintaining, but I wish I could just push through the hunger and go to sleep. I get irrational at night. Well, try, try again! At least I'm tempering it with the heavy-duty exercising, which I am really enjoying. So new day, new way. I'll conquer my demons! Did anybody say iceberg lettuce? I think I'll buy some! Good idea! LOL!
Update: 12:00 p.m. treadmill 90 minutes at 3.7 mph, level 7 incline, with about 12 minutes of that at 3.8 mph, level 8 incline.
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1547 kcal
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Yağ: 34,23g | Prot: 96,25g | Karb: 265,88g.
Kahvaltı: olive oil, alternative sweet. Öğle Yemeği: cabbage, banana, double fiber, Alternative Bagel - Sweet Wheat, skinless boneless turkey breast, orange. Akşam Yemeği: double fiber, whitefish pike, pureed veggie soup, fat free milk. Aperatifler/Diğer: fiber one cereal original, salmon. devamı için...
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2095 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
That's probably why you're maintaining. The exercise. Keep that up. And stay away from the kitchen at night. Read a book, watch a movie...anything to keep you out of there!
11 Şub 09 üye tarafından: FakePlasticLala
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You might try weighing yourself at night before you eat Debbra. From there, if you don't eat at all you can usually count on losing at least two extra pounds as you sleep. If you do eat something, it might help you eat a little less. You are doing fine, keep up the good work!
11 Şub 09 üye tarafından: information
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That's a great idea, Information. Maybe if she sees a gain/loss, she'll be less tempted to cheat.
11 Şub 09 üye tarafından: FakePlasticLala
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At least you are counteracting the extra calories with your exercise. And you have a great attitude and stick-to-it-iveness. You will persevere!
11 Şub 09 üye tarafından: evelyn64
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Thank goodness you like the exercise! You are doing so well at that! I've heard others suggest brushing your teeth right after dinner so you won't be tempted to snack. Good luck stomping your demons!
11 Şub 09 üye tarafından: amryk
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did you try the brushing your teeth thing? usually brushing my teeth at night can help me not eat afterwards.
11 Şub 09 üye tarafından: Owndisaster
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