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Big drop this morning, back below the pre-weekend-debauchery level!
I don't know why the big drops seem to happen on the days after I go food shopping...that seems backwards. Especially since I'm usually eating some of that food that I pick up. This time around it was Smart Balance natural chunky peanut butter. Man, that stuff is tasty. Wish I had found it sooner!
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71,8 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1776 kcal
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Yağ: 43,98g | Prot: 153,53g | Karb: 201,72g.
Kahvaltı: Reduced Sugar Concord Grape Jelly, skim milk, GOLEAN Cereal, Fiber One, blackberries, pineapple, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt. Öğle Yemeği: hard boiled egg, welch's reduced, Lite 100% Whole Wheat Bread, meijer reduced sugar peanut butter. Akşam Yemeği: Bison Meat (Lean Only), baby spinach, meijer colby jack, red potato. Aperatifler/Diğer: blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt, miller lite, apple, beef jerky, Cocoa Roast Almonds, grapefruit, coffee. devamı için...
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2481 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Taşıt Sürüş - 42 dakika, Oturma - 2 saat, Kinect - 1 saat ve 10 dakika, Dinlenme - 5 saat ve 58 dakika, Uyku - 6 saat ve 10 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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