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and into the 115's (115.7 today) we go, all according to plan. Long weekend here, Monday is a public holiday then Friday Im off up North to Exmouth to go Marlin Fishing, so if I can get down to 114 by Thursday I would expect to be back up to 117 when I get back a week after that, but it should be all water and some fat which I should be able to get rid of quite quickly. A week on a boat eating drinking and fishing, not the best environment for dieting that's for sure, but you know what? I don't care :D I am sooooooooooooooo looking forward to it.
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115,7 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 20,7 kg.
Diyet Takibi: %100.
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1902 kcal
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Yağ: 91,08g | Prot: 103,59g | Karb: 136,35g.
Öğle Yemeği: Hungry Jack's Whopper Jr, Wonton (Meat Filled Fried Won Ton), Patties Mini Party Pie, Dolmio Bolognese Pasta Sauce, Minced Beef (85% Lean / 15% Fat), Mixed Vegetables (Frozen), Mushrooms, Cabbage, Parmesan Cheese (Hard). Akşam Yemeği: Poached Egg, Woolworths Caesar Salad, McCain Crinkled Sweet Potato Super Fries, Parmesan Cheese (Hard), Baked or Grilled Fish, Fried Battered Fish. Aperatifler/Diğer: Coca-Cola Caffeine Free Diet Coca-Cola, Whiskey, Strawberries, Baskin-Robbins Cookies 'n' Cream Ice Cream, Green Tea, Metamucil Daily Fibre Supplement. devamı için...
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3493 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 25 dakika, Uyku - 6 saat, Yürüme (Orta Hızda) - 5/kph - 6 dakika, Dinlenme - 12 saat ve 29 dakika, Taşıt Sürüş - 1 saat, Oturma - 4 saat. devamı için...
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Haftada 1,8 kg kaybediyor
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