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1314 kcal
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Yağ: 33,40g | Prot: 64,50g | Karb: 185,06g.
Kahvaltı: Iceland Fat Free Yogurt (120g), Peach, Tesco Blueberries, Asda Banana, Sainsbury's Strawberries, Harvest Morn Raisin & Almond Granola . Öğle Yemeği: Soft White Roll (Home Recipe or Bakery), Aldi Smoked Bacon Medallions . Akşam Yemeği: Tesco Almonds, Uncle Ben's Rice Medley, Tesco Pomegranate Seeds, Onions , Chicken Breast Meat . Aperatifler/Diğer: Bliss Salted Caramel Whip Bar, Crips Quavers. devamı için...
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alison evans Kilo Geçmişi
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