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I do not feel good right now :( I ate too much (of the wrong thing) I played a few minutes of tag this morning with my class, but after 10 minutes of running as fast as I could I had to give up. When they finally get me to play all of them want to chase me and only me! I should do it more, it's fun - and good exercise.
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1942 kcal
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Yağ: 89,92g | Prot: 58,47g | Karb: 233,60g.
Kahvaltı: coffee, Whipping Cream, Hash Brown (from Frozen), Fat Free Cottage Cheese, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Iceberg Lettuce, Lean Hamurger Patty, Dill Pickle, Yellow Mustard, Cheddar Cheese, Tomato. Akşam Yemeği: 2% Milk, Honey Nut with Whole Grain Cheerios. Aperatifler/Diğer: Ding Dongs Chocolate Cakes with Creamy Filling, Coca Cola Classic (20 fl oz), Original Corn Chips. devamı için...
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2527 kcal
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Egzersiz:
Paten - 20 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 10 dakika, Masa Çalışmaları - 3 saat ve 30 dakika, Dinlenme - 14 saat, Uyku - 6 saat. devamı için...
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