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This last month has been tough even though I am eating the same of not less and I have been working out the same amount I feel like my weight is just staying the same, I’m starting to feel abit demotivated,
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1714 kcal
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Yağ: 63,73g | Prot: 43,61g | Karb: 103,91g.
Kahvaltı: Lancewood Double Cream Coconut Yoghurt. Öğle Yemeği: Cheese and Tomato Sandwich, Brutal Fruit Brutal Fruit, Bakers Provita, Cheddar Cheese. Akşam Yemeği: Pepper Steak, Chow Mein Chinese Noodles , Scrambled Egg . Aperatifler/Diğer: Woolworths Mini Chocolate Eclairs , Lamingtons, Grapes, Vodka. devamı için...
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 Yorumlar
Just keep at it. Get that measuring tape out. The inches matter more than the number on the scale. Concentrate on the non scale victories. Health should be the main goal but looking good does help motivate us even more 😉 you look great by the way.
13 Mar 21 üye tarafından: Fatgirlslim1982
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Thank you so much! I need to remember that.. it’s so hard not to be compulsive about it!
13 Mar 21 üye tarafından: CheriLewis
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Been there! It's really hard and demotivating. Some people on here have recommended having a rest weekend,of just upping your calories a bit and then getting back at it. If you want you can go back in my journal about month ago, or around beginning Feb, I posted asking for some advice, and even though the reason why I stalled was not necessarily applicable, I got such fantastic advice and motivation ❤️
13 Mar 21 üye tarafından: jigglenomore87
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WaistAway87 thank you so much that is actually great advice to up my calories for awhile, I didn’t think about that 🌸🌸
13 Mar 21 üye tarafından: CheriLewis
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Your muscles are getting heavier
15 Mar 21 üye tarafından: milettescheepers
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Hi. What is your daily calorie target ⁉️
25 Mar 21 üye tarafından: HILLARY KING
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