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My stomach hurts. I have cramps. I think that the weight gain is once again hormonal. I really should see a doctor but no insurance. Anyways I am going to keep making good choices and keep exercising. This morning I woke up and read the Bible and then jumped on the elliptical and did a 30 min workout on there. I read Power of a praying Life while I was on there. It is a good read so far. I will continue to pray, continue to read my Bible and other books and continue to exercise and eat right and one day the scale will move.
Today I am grateful for
1 God who hears my prayers
2 THE STEELERS!
3 my friends and family
4 making good choices daily and not having to deal with the guilt and starting over because I gave in to temptation. (Thank you JESUS!)
Be blessed
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1390 kcal
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Yağ: 52,76g | Prot: 47,77g | Karb: 199,30g.
Kahvaltı: water, strawberry cream cheese, yogurt 100 calories. Öğle Yemeği: water, canned fruit, broccoli pot pie. Akşam Yemeği: water, french dressing kens, iceburg lettuce, asparagus, chicken. Aperatifler/Diğer: chocolate granola bar south beach, south beach living cereal bar. devamı için...
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3236 kcal
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Egzersiz:
elliptical - 30 dakika, Ev İşi - 3 saat, eliptical - 30 dakika, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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