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I took your advice and used my day off to reevaluate my typical daily intake. Have picked 3 things to improve:
Vegetables - Seems like I am eating veggies out the wazoo, but 2 cups of salad greens only counts as 1 serving, so I'm only averaging about 5 servings.
Whole foods containing beneficial fats (like avocado, coconut & flax seed).
Protein - Got too many days under 100 grams.
Now, how to eat all this and stay under 1200 calories? Let’s just say it is a work in progress.
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1275 kcal
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Yağ: 80,02g | Prot: 95,53g | Karb: 49,50g.
Kahvaltı: Sweet Onions, Spinach (Chopped or Leaf, Frozen), Butter, Egg, Coffee. Öğle Yemeği: Spectrum Organic Virgin Coconut Oil, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Pork Chops (Top Loin, Boneless). Akşam Yemeği: Feta Cheese, Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Ham, Hormel Natural Choice Oven Roasted Deli Turkey, Guacamole, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Pork Loin (Tenderloin), Emerald Dry Roasted Almonds. devamı için...
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 Yorumlar
wholefoodnut - some day we need to discuss that "hemp farm" :)
09 Mar 14 üye tarafından: BuffyBear
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Stef - I appreciate that!
09 Mar 14 üye tarafından: BuffyBear
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Also Buffy, if you like the hemp seeds/hearts, I blend a cup with 3.5 cups of water for a quart of milk weekly. You can add a date or agave for sweetness, but I like mine unsweetened. My bf likes rice milk and I usually buy it, but I bought 2 lbs of sprouted brown rice to see if he'll drink that milk instead of Rice Dream. Btw, I have a to-die-for buckwheat, hemp, chia cereal (with dried cranberries, apples and raisins) if you do by the hemp and want something else to do with it. It's so good that I can't have it, because I have too much. LOL
09 Mar 14 üye tarafından: Helewis
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We rented the house, the rest was contract farmed or used as pasture. It is now mostly a housing addition, the house was torn down. Too bad as it was one of the last remaining pre civil war plantation houses in the area.
09 Mar 14 üye tarafından: wholefoodnut
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