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Work, work, work! BUSY day today. Felt like it was a full moon with all of the crazy things happening. Still managed to eat right-ish. At least until I got home. Fried chicken isn't exactly the healthiest choice, but OH MY GOSH, it is so darned good! We tried to balance it out with a salad & fruit. My parents brought the chicken over....they mean well. It might be time to clue them in to our eating plan. Dad loves to shop for deals...he could shop around for fruits/veggies & lean meats. No beating myself up over this. Tomorrow's another day! On the plus side, we got some extra walking done tonight.
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1356 kcal
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Yağ: 60,03g | Prot: 68,05g | Karb: 133,82g.
Kahvaltı: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Öğle Yemeği: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cooked Green Peas, Brown Gravy, Mashed Potato, Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten), Nestle Pure Life Purified Water (Bottle). Akşam Yemeği: Lettuce Salad with Cheese, Tomato and/or Carrots, Del Monte Mixed Fruit Cup, Italian Dressing, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. devamı için...
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3486 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 4 saat ve 30 dakika, Ayakta Durmak - 3 saat ve 25 dakika, Masa Çalışmaları - 1 saat ve 30 dakika, Taşıt Sürüş - 1 saat ve 45 dakika, Dinlenme - 5 saat ve 15 dakika, Uyku - 7 saat ve 35 dakika. devamı için...
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