JovialJ Günlüğü, 08 Mar 14

Enjoyed dinner out with friends and played cards until 1. Eating well, not enough sleep, drinking peach tea with no calorie sweeteners all had a part in my weight gain of about 2 lbs. It's ok. Ahead of me are more days to be more vigilant. One benefit was that I had no hunger at all today. I'm so close to weighing 178 now. 178 will move me from the BMI category of obese to Over weight. I am looking forward to that. J

82,6 kg Bugüne kadar kayıp: 14,9 kg.    Geriye kalan: 19,1 kg.    Diyet Takibi: Oldukça İyi.

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698 kcal

Yağ: 32,89g | Prot: 28,20g | Karb: 79,41g.   Akşam Yemeği: Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Carrots, Cauliflower. Aperatifler/Diğer: Nestle Juicy Juice All Natural 100% Cherry Juice, Nestle Juicy Juice All Natural 100% Cherry Juice. devamı için...