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Day 4-And I don't even wanna talk about the food day I had. Im glad we hooked up the Wii Fit..gave it a try tonight. Im hoping it helps tilt the scale back to the weight im aiming for. Time will tell Thursday on my first weigh in after beginning this journey.
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2320 kcal
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Yağ: 101,18g | Prot: 118,97g | Karb: 229,57g.
Kahvaltı: Jimmy Dean Sausage Biscuits Snack Bites, Nestle Pure Life Purified Water (Bottle), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Öğle Yemeği: J. Higgs Ripple Potato Chips, Potato Bread, Butterball Extra Thin Sliced Smoked Turkey Breast. Akşam Yemeği: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nestle Pure Life Purified Water (Bottle), Tuna Fish Salad, Potato Bread. Aperatifler/Diğer: Subway Chocolate Chip Cookie. devamı için...
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3231 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 8 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Oturma - 6 saat, Dinlenme - 9 saat ve 32 dakika, Uyku - 8 saat. devamı için...
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