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I ate a slice of supreme pizza, ceasar salad, and an acai bowl, as well as a mini cheesecake that the police station brought in as a thank you for our service. Instead of my snacks, I finished my stir fry and bbq chicken when I got home from work because I was hungry, then ate corned beef meal with beer. I did manage to ignore my cravings for chocolate before going to sleep.
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97,3 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 38,3 kg.
Diyet Takibi: Oldukça İyi.
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1424 kcal
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Yağ: 49,83g | Prot: 92,58g | Karb: 155,92g.
Kahvaltı: Plain Yogurt (Lowfat), Berries, Bananas, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Sushi with Egg rolled in Seaweed, Crystal Farms Mozzarella String Cheese Sticks, Fisher Chopped Pecans, Kraft Balsamic Vinaigrette Lite, Great Value Sliced Beets, Stop & Shop Bartlett Pear Halves in Pear Juice, Hillshire Farm Premium Carved Chicken, Cos or Romaine Lettuce. Akşam Yemeği: Melaleuca Sustain Sport, Pickles, Sweet Onions , Barengo Vineyards Balsamic Vinegar , Crystal Farms Mozzarella String Cheese Sticks, Roma Tomatoes, Famous Dave's Devil's Spit BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Aperatifler/Diğer: Old Trapper Peppered Beef Jerky, Ghirardelli Triple Chocolate Brownies. devamı için...
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Haftada 3,2 kg alıyor
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