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My official weigh in came in higher than I expected. Probably from the popcorn I ate last night, maybe the extra salt kept a little extra water weight on me? I'll just keep at it and I'm sure things will balance themselves out.
I was thinking about these Burpees that everyone is talking about…I wonder what would happen if I added 100 Burpees per day to my regular routine? I'm going to try it, this week, I'll do 100 Burpees daily along with my normal workouts and running.
This Thursday is my first daughters 4th Birthday. Makes me smile : )
Have a great week everyone
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2066 kcal
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Yağ: 54,52g | Prot: 237,34g | Karb: 155,13g.
Kahvaltı: Beatrice Skim Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Broccoli, Daisy Fat Free Sour Cream. Öğle Yemeği: Bananas, Broccoli, Skinless Chicken Breast, Beatrice Skim Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Akşam Yemeği: Skinless Chicken Breast, Mushrooms, Crisco Imported 100% Extra Virgin Olive Oil, Onions, Garlic, Trader Joe's Sliced Provolone Cheese, Dannon Light & Fit Yogurt - Cherry Vanilla. Aperatifler/Diğer: Archer Farms Raw Almonds Unsalted. devamı için...
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2651 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Koşu - 11/kph - 26 dakika, Dinlenme - 15 saat ve 4 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Burpees??? What the heck are those??? lolol
10 Mar 14 üye tarafından: Christina Maria Thompson
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Ugh...Burpees. I haven't even been able to consistently incorporate weight training. Where do you find the energy after all the running?
10 Mar 14 üye tarafından: 2ManyCurves
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I think 100 burpees would kill me.. more power to you if you can survive them! ;)
10 Mar 14 üye tarafından: inayat
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I think 100 was a pretty lofty goal… I knocked out 30 do far, I"ll do my best! They really get my heart pumping.
10 Mar 14 üye tarafından: Tim Huffman
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Burpees are a great fat burner and move and tone all the body! will be adding them on to my routine but 50 not 100.
11 Mar 14 üye tarafından: Jenfar
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I think I'll try it! Going to start with 30.
11 Mar 14 üye tarafından: mhg323a
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Alright, I'll stickit out but will also just do 50 per day until I get used to them. Thanks for the push...
11 Mar 14 üye tarafından: Tim Huffman
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Maybe they need a burpee chalenge on FS
11 Mar 14 üye tarafından: rthunder032
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Wow I'm so out of the loop I'm going to have to look up burpee lol
12 Mar 14 üye tarafından: MrsNash08
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MrsMash, I guess I have to look it up to seeing noone answered me as to what they are. It must be a ridiculous question???(lolol) So you are not alone.
12 Mar 14 üye tarafından: Christina Maria Thompson
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