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I have been on a fast track of gaining weight. In 18 months, I have gained about 70 pounds. A lot of this has to do with being bounced around on a bunch of different medications for depression and severe anxiety. Dealing with those two struggles that had consumed my life, mainting orlosing weight was on the back burner in my mind.
I am happy to say that I have now been on a regimen for six months and am back to feeling alive and functioning. Now it's time to address the next big health problem- my weight!
For me, it has nothing to do with the scale. I chose the weight goal that I did because that is the weight that I FELT most confident in. I want to be able to be active, wear the cute styles that I want, and feel good about how I look.
So hello, FatSecret community. I'm ready for a change.
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 Yorumlar
Readyforthin I'm on the same boat as you I've gained a lot of pound. I have a lot of stylish clothes with tag on them which I can't wear because i'm too fat. and yeah my self esteem is down to the floor.
10 Mar 14 üye tarafından: fabulicious
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I know how you feel! It's horrible. I had to get radiation, and was not allowed to exercise for a while and my weight spiked. I gained 50lbs in a year. Thankfully I was finally cleared to exercise again and it's been a slow painful journey but I am down 30lb from the 220lb I was at. I just want to get back to where I was and feel healthy again. The main thing for me was just to try and find something to keep me moving each day. Watch what I eat of course but if I couldn't exercise to do laundry or clean something. I got rid of cable so I wouldn't sit and watch TV as soon as I came home. It really helped. Good Luck! I really hope you accomplish your goal!
10 Mar 14 üye tarafından: Cab199
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Cab199, that is amazing 30 ponds down already, I so congratulate you. next thing you know, you will be down at your goal weight before you know it :)
10 Mar 14 üye tarafından: fabulicious
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I had this exact thing happen to me. Now I am being bounced around on shifts at the Lab i work at. Now I am finally on a sift that allows me to make it to the gym when it's not overcrowded, allows me to prepare my lunches and dinners, and finally gives me some stability. I suffered through a long bout of depression and anxiety, ultimately causing me first to drop to an extremely unhealthy weight and now back to 180 pounds. I don't look awful, but I feel weird in my own skin. Stability I believe is key. It's finally given me hope to get back down to 140 and start running again. Good luck girl!
10 Mar 14 üye tarafından: lologettinripped
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I've been in the same boat! I was diagnosed with thyroid disorder in 2011 then bipolar last year. In between there were so many medications and bouts of depression, the weight just piled on. I've gained 70 lbs in the last 3 years, but I finally have the right regimin as well and I'm ready to do this! I don't want to be self-conscious again all summer at the lake. I'm currently the heaviest I've ever been, and I'm ready to take control of my life! We should all stick together!
11 Mar 14 üye tarafından: jestes992
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Wow. I am so thankful for all of the responses and support from you guys! It's comforting to know that I'm not the only one going through this battle. I'm certain we can all reach our goals and be comfortable in our own skin again! Any tips from any of you that have worked better than other methods?
13 Mar 14 üye tarafından: readyforthin
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Cab199, I am so impressed by your life changing commitment! Your weight loss is so inspiring!
lologettinripped, what routine are you following for running? We will succeed!
13 Mar 14 üye tarafından: readyforthin
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You've taken the first few steps, the rest of us here at the FS community will be there for you through the struggle and we will celebrate your successes! Welcome to FS!
13 Mar 14 üye tarafından: kari29
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