jcbag97 Günlüğü, 25 Oca 11

YEA!! Worked off some of the weekend bloat. Hoping before tomorrow can work off the rest. I have my annual checkup tomorrow. Last time I was at doctor 2 weeks ago I weiged 185 (fully dressed in the afternoon). Would love tomorrow afternoon to hit 179.8. Then planning to visit with OB about referring me to an endocronologist to evaluate me further to make sure all my hormones are balanced and to see if there is something else I need to try to get over this hump.

82,2 kg Bugüne kadar kayıp: 6,2 kg.    Geriye kalan: 25,5 kg.    Diyet Takibi: Oldukça İyi.

---

475 kcal

Yağ: 14,75g | Prot: 30,75g | Karb: 58,72g.   Kahvaltı: whole milke, orange juice, Nutritional Shake Mix - French Vanilla. Öğle Yemeği: tortilla soup. devamı için...