RNA_25 Günlüğü, 20 Mar 21

Kakap putih panggang (tempe lupa di foto) plus nasmer dan lalapan.. bon apetite.. 😍😍😍 total kalori sekitar 750-an yaah..

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1986 kcal

Yağ: 68,45g | Prot: 132,33g | Karb: 213,31g.   Kahvaltı: Herbalife F1 Shake Mix Cookies 'N Cream, So Good Almond Milk (Unsweetened), TIMURASA Raw Cacao Powder, Herbalife F3 Personalized Protein Powder. Öğle Yemeği: Chicken Nuggets, Nasi Putih, Tempeh (Cooked) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Red Hot Chili Peppers, Canola Vegetable Oil, Garlic, Shallots. Akşam Yemeği: So Good Almond Milk (Unsweetened), Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Aperatifler/Diğer: Ashitaki Creamy Latte Cokelat, Garmelia Steamed Cheesecake, Alfamart Buah Naga. devamı için...

2294 kcal

Egzersiz: Apple Health - 24 saat. devamı için...