Canuck_Fitness Günlüğü, 20 Mar 21

Day 1! It’s always the hardest day for me to start all over again but this time I’m committed to change.

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1919 kcal

Yağ: 60,34g | Prot: 183,76g | Karb: 161,50g.   Kahvaltı: Butterball Turkey Bacon Reduced Salt, Black Diamond Cheddar Style Slices, Compliments Large Eggs, Ben's English Muffins, Espresso Coffee. Öğle Yemeği: Eat Smart Sweet Kale Salad, Jasmine Rice (Cooked), Chicken Breast. Akşam Yemeği: President's Choice Monterey Jack Cheese with Jalapeño Peppers, Kraft Miracle Whip Calorie Wise, Dempster's Tortillas Original, President's Choice Blue Menu Skinless Boneless Chicken Breast. Aperatifler/Diğer: Quaker Crispy Minis Everything, Cellucor COR-Performance Whey, Great Value Plain Stirred Yogurt, e.d. Smith Strawberry Jam, Dairyland 1% Cottage Cheese. devamı için...

4829 kcal

Egzersiz: Apple Health - 24 saat. devamı için...