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Day 5- Well, today wasn't as expected..Or was it.Completely fell off the wagon and into calorie intake overload. Coffee for breakfast, and the late lunch fell into the afternoon when the daughter stopped by. We had a decent chicken for lunch but not enough to share with her and her boyfriend. So while we waited for them to leave i made nachos that we scarfed down..after they left we dove into the chicken. Meanwhile Im throwing back 4 glasses of koolaid. Was miserable the rest of the evening and my mood had really changed i noticed. So I really don't wanna log everything but for the sake of wanting to hit my goal i will to remind me of the trash im putting into my body.
Amending- After calculating the days events, it wasnt as terrifying as initially thought. Thats why writing down what you eat is so important. Im elated.
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1225 kcal
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Yağ: 44,73g | Prot: 81,39g | Karb: 124,15g.
Kahvaltı: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Öğle Yemeği: Kraft 2% Milk American Cheese Singles, Butterball Fully Cooked Turkey Bacon, Sara Lee Classic 100% Whole Wheat Bread. Akşam Yemeği: Del Monte Peas & Carrots, White Rice, Stewed Chicken Thigh, Stewed Chicken Leg. Aperatifler/Diğer: Borden Double Twist String Cheese. devamı için...
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3382 kcal
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Egzersiz:
Ev İşi - 2 saat, Oturma - 5 saat, Taşıt Sürüş - 20 dakika, Dinlenme - 8 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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