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I was able to do 100 burpees yesterday. I took me until 8;30 to finish and this morning my lower back is tweaked. I must be getting old. I think I'll call my 100 per day challenge a fail…They do get my heart pumping like crazy. I just did as many as I could in a minute throughout the day until I got to 100.
I also lifted weights and ran on the treadmill at 7mph for 3 miles. Overall a great workout day yesterday. I ate good and am continuing to keep things in line. I still have a little way to go to get to where I want to be but have plenty of time.
I'm really happy that I feel I'm building good habits with both eating and exercise. I feel like I broke out of the "ugh, I have to go workout" phase, now its a part of my week and when I miss I feel out of sorts.
Have a great day everyone
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1746 kcal
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Yağ: 47,00g | Prot: 188,41g | Karb: 140,81g.
Kahvaltı: Market Pantry 2% Reduced Fat Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Fat Free Sour Cream, Broccoli, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Öğle Yemeği: Frank's Red Hot Wing Sauce Hot Buffalo, Sour Cream (Fat Free), Dannon Light & Fit Yogurt - Cherry, Skinless Chicken Breast. Akşam Yemeği: Ortega Original Taco Sauce, Broccoli, La Banderita Soft Taco Large Flour Tortillas, Great Value Fat Free Sour Cream, Onions, Skinless Chicken Breast. Aperatifler/Diğer: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Archer Farms Raw Almonds Unsalted. devamı için...
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2778 kcal
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Egzersiz:
Koşu - 10/kph - 40 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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