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It has been quite a while since I have updated my weight, but that doesn’t mean that I gave up on my goals. I have lost 8.2 pounds since the last time that I updated my weight here. It wasn’t fast, but i am happy that that weight is gone. I am going to keep going and push for the next big change!
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72,9 kg
Bugüne kadar kayıp: 37,7 kg.
Geriye kalan: 7,2 kg.
Diyet Takibi: Oldukça İyi.
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375 kcal
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Yağ: 7,00g | Prot: 18,66g | Karb: 73,00g.
Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Imperial 28% Vegetable Oil Spread, Great Value Light Nonfat Yogurt - Blueberry. Aperatifler/Diğer: Vital Proteins Marine Collagen, Equate Sugar Free Fiber Supplement Chewable Tablets. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
22 Mar 21 üye tarafından: malloryft
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30 Mar 21 üye tarafından: bearnoggin
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Nothing to sneeze about, that loss. In fact, in just 14 months you have dropped over 80 pounds, which is outstanding!!!! Perseverance, self-control, drive and commitment to your goal have served you well. Please journal about the lifestyle and WOE changes you've made to get you to this point!
30 Mar 21 üye tarafından: JustBananas
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great desire purpose and good plan works
31 Mar 21 üye tarafından: sammarc57
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