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Well...I weighed in even though I didn't want to. Not recording how much I weigh isn't going to change it, so I'll just have to be big (no pun intended) and face it.
"If you always do what you always did, you'll always get what you always got." It really is time for me to completely change my eating habits. I know it wont come fast, I'll have to slowly change myself from a lazy pig to a active, health conscious person. *sighs* anyway...beautiful day.
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82,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 23,6 kg.
Diyet Takibi: Uygulanamaz.
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1557 kcal
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Yağ: 54,68g | Prot: 64,04g | Karb: 206,19g.
Kahvaltı: Orange Juice (Chilled, Includes From Concentrate), Hashed Brown Potatoes, Fat Free Cottage Cheese, cane juice, maple syrup, coffee, cream, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Spaghetti with Meatballs, Iceberg Lettuce, Tomato, Cucumber, Romaine lettuce. Akşam Yemeği: Jellied Cranberry Sauce, Original Whipped Light Cream, Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned), Green Beans, Cheesecake (From Mix, No-Bake Type), Turkey Gravy, Mashed Potatoes, Turkey Breast Meat. Aperatifler/Diğer: Strawberry Banana Fruit Smoothie. devamı için...
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2587 kcal
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Egzersiz:
Paten - 20 dakika, Bahçe İşleri (Bahçivanlık) - 34 dakika, Müzik Çalmak - 15 dakika, Masa Çalışmaları - 3 saat, Dinlenme - 13 saat ve 51 dakika, Uyku - 6 saat. devamı için...
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